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Should You Do Couch to 5K? (5 Mistakes to Avoid)
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Looking to run your first 5K? You’ve come to the right place. In today’s guide, we’ll cover common questions – and 5 mistakes – about running your first 5k, and avoiding all the mistakes most …
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Build Muscle Fast: Ultimate Guide, Diet, and Workout
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Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instructions that will help you start building muscle immediately. …
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5 Strength Training Workouts (for Beginners)
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Want to get strong like these LEGO lifters but don’t how to start? In this Beginner’s Guide to Strength Training (part of our Strength 101 series), you’ll have both the confidence to start getting …
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Get Rid of Man Boobs FAST (5-Step Plan for “Moobs”)
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“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But that’s not gonna get us to shy away from the topic here on Nerd Fitness. We work on solutions to questions just …
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The Myths & Facts of Intermittent Fasting
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“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s grrrrrreat!” This adage about breakfast has become commonplace that it’s readily and unquestionably accepted as …
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The (Best) 20-Min Leg Day Workout for Home
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One of the biggest questions we get from everyone is “How do I work my legs at home?” After all, challenging the legs with barbells, dumbbells, and machines at the gym is easy. We can just continue …
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How to Simply Walk to Mordor (Calorie Calculator)
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There’s two things every nerd should know: How many calories do I burn walking a mile? How far is it to Mordor? Today, we’re answering both of them (and much more).  Walking is a great …
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How to Find a Good Personal Trainer (5 Mistakes to Avoid)
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Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer.  And trust us, having the right …
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How Temptation Bundling Can Help Build Healthier Habits
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“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have stuff to do!” We’ve all been there. There are the things we know we SHOULD do, the things we NEED to do, and the …
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Restart Your Exercise or Nutrition Plan (in 5 Steps)
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Did you know today is National Respawn Day? This is definitely true and not a holiday that I just made up. Okay, I did make it up, and it doesn’t matter what day it is – you’ve decided you want …
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