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Should You Do Couch to 5K? (5 Mistakes to Avoid)

Looking to run your first 5K? You’ve come to the right place. In today’s guide, we’ll …
Should You Do Couch to 5K? (5 Mistakes to Avoid)
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Build Muscle Fast: Ultimate Guide, Diet, and Workout

Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In …
Build Muscle Fast: Ultimate Guide, Diet, and Workout
Blog

5 Strength Training Workouts (for Beginners)

Want to get strong like these LEGO lifters but don’t how to start? In this Beginner’s …
5 Strength Training Workouts (for Beginners)
Blog

Get Rid of Man Boobs FAST (5-Step Plan for “Moobs”)

“Can I get rid of my man boobs quickly and naturally?” Awkward phrase? Sure. But …
Get Rid of Man Boobs FAST (5-Step Plan for “Moobs”)
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The Myths & Facts of Intermittent Fasting

“…Tony the Tiger tells us that breakfast is the most important meal of the day! It’s …
The Myths & Facts of Intermittent Fasting
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The (Best) 20-Min Leg Day Workout for Home

One of the biggest questions we get from everyone is “How do I work my legs at home?” …
The (Best) 20-Min Leg Day Workout for Home
Blog

How to Simply Walk to Mordor (Calorie Calculator)

There’s two things every nerd should know: How many calories do I burn walking a …
How to Simply Walk to Mordor (Calorie Calculator)
Blog

How to Find a Good Personal Trainer (5 Mistakes to Avoid)

Before you fork out some cash for a personal trainer, read this guide! It’ll help you …
How to Find a Good Personal Trainer (5 Mistakes to Avoid)
Blog

How Temptation Bundling Can Help Build Healthier Habits

“Damn you Netflix, how did I just watch 10 episodes of Stranger Things, I have …
How Temptation Bundling Can Help Build Healthier Habits
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Restart Your Exercise or Nutrition Plan (in 5 Steps)

Did you know today is National Respawn Day? This is definitely true and not a …
Restart Your Exercise or Nutrition Plan (in 5 Steps)
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